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Thread: Exercising

  1. #41
    Forum Member
    Join Date
    Jan 2018
    Posts
    57
    Yes it has mate.

  2. #42
    Forum Member Barry52's Avatar
    Join Date
    Mar 2012
    Location
    Newark on Trent
    Posts
    2,364
    Hi Jerry,

    You can not build muscle if you have ALS but light exercise will improve spasticity. Swimming as you mentioned is ideal. Some of us use a gym because they have trained instructors who will make sure you are safe.

    Barry
    Iím going to do this even if it kills me!

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