Hi again. I saw my GP yesterday as I fell on Thursday and hurt my right arm. I did mention my chronic insomnia and anxiety/ panic attacks and she has put me back on a small dose of antidepressant that has a reputation for being sedative and helps with sleep. I did see a counsellor this year, ironically when my symptoms started. But it took a year before my first appointment after requesting with my GP!!!. It is reassuring that there is the specialist MND clinic. My next appointment is a few weeks away so I will be discussing all my concerns. Even though I am still independent I think I need to talk to social services as well. Yes I have always been interested in trains/enjoyed train travel, especially steam trains.