Hi Everyone
Diagnosis a couple of months ago so still in a bit of a weird state of mind.
As I'm at a fairly early stage I'm still able to walk a bit with a limp and can poodle about on an ebike.
I would like access to some advice and guidance from professionals (physiotherapists) with direct experience of people with mnd regarding what exercise is beneficial and what would actually do more harm than good. I'm worried that if I push myself too much it will have the opposite effect to that intended.
Can anyone suggest what route I should take? Is my GP the first port of call? Do the NHS have staff with this sort of experience?
As you can see, this is all a bit new to me!

Thanks for your time