Infrared red treatment

[Shirl]

Hi folks

Anyone know how effective infrared treatment is on the circulation and muscles ?

Wondered if it helped at all?

xx

[richard]

Hi Shirl. I am so sorry I haven’t a clue what you are talking about Where can I read about this ?

Richard

[Patw]

Hi shirl I go on a cocoon wellness pod once a week it’s infrared got massager, not sure if it helps but it’s relaxing and gives me time to clear my head of negative energy x

[Ellie]

There are lots on positive anecdotes about IR therapy online, Shirl.

It might reduce any muscle pain and inflammation you have, so by all means, give it a go - just have realistic expectations on any physical improvements. Emotional and psychological wellbeing is as important as your physical wellbeing so, as long as nothing is affecting you negatively, go ahead.

As Pat said, what he does is beneficial to him on more than one level.

Love Ellie.