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I would often put my arms around my shoulders and give myself a tight hug
I just tried it now and could only manage my hands holding my upper arms - it’s better than no hugs xx
Big Hugs to everyone... Hope your low moods lift.
I’ve been low these last three days too after my hands and arms became affected. I haven’t been able to raise my fork/spoon to my mouth as easily and the effort has frustrated and exhausted me... I think I’m grieving the loss of being able to eat with ease. I’m ok though and will muddle on. I have a lot to be grateful for xx
I have the ability to cope with this and I can still be the best person I can be. This is my life - if I am happy others around me are happy too
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