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    #16
    PoppyP Ellie hit the nail on the head with smaller, more frequent meals.

    Choosing nourishing foods which are high in protein (eggs, soft meats/fish/chicken, dairy foods eg milk/yog/cheese) and calories (nut butters, avocado, adding oils liberally when cooking) etc..

    If appetite is an issue don’t fill up too much on those traditionally healthy foods like veggies and fruit - get the nourishing stuff in first - more bang for your buck! Similarly with filling up on too many cups of tea or coffee and displacing this with food. I know you Brits love your cuppas though and so do we xx

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