Feels neck pain, tried simple therapy

[SATRUGHNA MANI LAMICHHANE]

Hi All
I have been feeling mild neck pain since last 3-4 days but feels worsen today. Seems, I have spent longer hours on the phone, chatted with cute grand daughters(toddlers) in Birmingham. I had paracetamol, tried some new but simple therapies for it.
My MRI showed some age related decay on my neck(spine) few months back though.
Thank you, wish you all the best!

[matthew55]

My neck is in constant pain from getting up. I have to wear a neck brace now and nothing seems to ease the pain. This is why I have been off with people and.can only apologise. BTW my pain is due to my neck muscles weakening.

[denise]

Hi
think you need to move about more when you talk to your cute grand daughter's. Sitting in one place and holding a phone really makes neck, arm and back ache. Thing is it's difficult not to stay on the phone when you speak to family because you don't want to say good bye.
Denise xx

[richard]

I also suffer if I hold the phone for too long. I now use the loud speaker on the phone or headphones.

Richard

[DJW]

I use a Bluetooth headset as I can't hold a telephone to my ear for very long. I use a Sony WI-SP500.