Choices

[matthew55]

I've been a different person since I realised that we can actually choose our emotional response. We can literally choose to be happy or sad. Take time to think about it. I'm not mad. 🤗👍😘😍xx

[Mary C]

Hi Matthew,
I agree we can choose emotional response but some times we just get a trigger to make us happy or sad.I also prefer not to mix with people who are always doom and gloom.

Beautiful morning here.OT calling in this morning and then a pub lunch.Have birthday vouchers for a year for riverside hotel/ pub and although I don’t eat a lot I thought it would be nice to treat 3 friends.
So time to dress up a bit and enjoy the day.
Hope you have a good day too Matthew.
Best wishes
Mary

[matthew55]

Hope so. It's those triggers I'm talking about. It's a difficult concept to be sure but it's worth it because we are. 👍😁😘😍xx

[LindaB]

matthew55 very true it's our thoughts that create our feelings. 🤗👍
Mary C Sounds like you're going to have a gorgeous birthday treat...how nice to share that with friends 😉😘

[DeeH]

I use music to help alter my mood. Make Hubs laugh at my mad dancing.


matthew55 we are choosing if possible not to be on the misery Bus, we have to be on this journey but we are choosing the playlist.

a good sleep helps too.

Also working through the Daziel and Pascoe Box set, to name a few.

Adverts for donkey charities and funeral plans was getting him down.

Hugs all round


Donna


Carer for Husband MND diagnosed July 2020, possible Fail Arm syndrome

[matthew55]

After my daughter I realised that no matter what happens you can choose how you feel

[Ellie]

DeeH I also love to blare my music (through my headphones) and do virtual bopping, not a 👜 in sight 😍😍