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Afternoon out

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  • Ellie
    replied
    Originally posted by Lynne K View Post
    I checked the box on our vitamin D. It is D3 1000 IU xx
    👍 Same as mine. xx

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  • Lynne K
    replied
    Originally posted by Ellie View Post
    That's interesting Lynne K the light box obviously makes a noticeable difference to your mood.

    I take vitamin D3 supplements year round, supposedly very good for regulating mood. xx
    I checked the box on our vitamin D. It is D3 1000 IU xx

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  • Ellie
    replied
    I take vitamin D3 because that’s the form of D produced by the body when the skin is exposed to sunlight. xx

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  • Lynne K
    replied
    I don’t know about the difference in vitamin D3 Ellie. We’ve got vitamin D but I didn’t read the box so might be D3 or not. X

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  • Ellie
    replied
    That's interesting Lynne K the light box obviously makes a noticeable difference to your mood.

    I take vitamin D3 supplements year round, supposedly very good for regulating mood. xx

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  • Lynne K
    replied
    I think that my fed up day yesterday and today I wasn’t as bright as usual was because I haven’t had enough light on my eyeballs. So I asked Steve to get my light box out. I’m usually upbeat no matter what and have only ever been a little downcast in winter months. That’s why I bought a light box a few years ago, Lynne

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  • shrew
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    so pleased for you enjoy x

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  • Lynne K
    replied
    Thanks Olivia. I hope that you both had a lovely time in ‘the lakes.’ One of our favourite places xx

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  • Olivia H
    replied
    It does you so good Lynne to have a change of scene. We've managed to get to the Lake District for a little break, just waiting for the snow to arrive! X

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  • Lynne K
    replied
    Yes Bri’ I was watching the weather last night carefully. It’s overcast, a bit windy and raining intermittently, xx

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  • bridoc2904
    replied
    Sounds absolutely wonderful Lynne, take advantage of the good company and music before the weather gets really bad later tonight.

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  • Lynne K
    replied
    Yes thanks Linda xx

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  • LindaB
    replied
    Lynne K sounds like a good time...👍🏻😘

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  • Lynne K
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    Thanks Ellie xx

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  • Ellie
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    Good for you Lynne 👍👍 Enjoy 😘

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