Afternoon out

[Ellie]

I checked the box on our vitamin D. It is D3 1000 IU xx

👍 Same as mine. xx

[Lynne K]

That's interesting Lynne K the light box obviously makes a noticeable difference to your mood.

I take vitamin D3 supplements year round, supposedly very good for regulating mood. xx

I checked the box on our vitamin D. It is D3 1000 IU xx

[Ellie]

I take vitamin D3 because that’s the form of D produced by the body when the skin is exposed to sunlight. xx

[Lynne K]

I don’t know about the difference in vitamin D3 Ellie. We’ve got vitamin D but I didn’t read the box so might be D3 or not. X

[Ellie]

That's interesting Lynne K the light box obviously makes a noticeable difference to your mood.

I take vitamin D3 supplements year round, supposedly very good for regulating mood. xx

[Lynne K]

I think that my fed up day yesterday and today I wasn’t as bright as usual was because I haven’t had enough light on my eyeballs. So I asked Steve to get my light box out. I’m usually upbeat no matter what and have only ever been a little downcast in winter months. That’s why I bought a light box a few years ago, Lynne

[shrew]

so pleased for you enjoy x

[Lynne K]

Thanks Olivia. I hope that you both had a lovely time in ‘the lakes.’ One of our favourite places xx

[Olivia H]

It does you so good Lynne to have a change of scene. We've managed to get to the Lake District for a little break, just waiting for the snow to arrive! X

[Lynne K]

Yes Bri’ I was watching the weather last night carefully. It’s overcast, a bit windy and raining intermittently, xx

[bridoc2904]

Sounds absolutely wonderful Lynne, take advantage of the good company and music before the weather gets really bad later tonight.

[Lynne K]

Yes thanks Linda xx

[LindaB]

Lynne K sounds like a good time...👍🏻😘

[Lynne K]

Thanks Ellie xx

[Ellie]

Good for you Lynne 👍👍 Enjoy 😘