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Wonderful walks, sometimes

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  • matthew55
    replied
    Just be careful. One bad fall can ruin a great day.

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  • Lynne K
    replied
    Walking up mountains was my favourite thing up until about 2015. Not now πŸ˜” xx

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  • Madge
    replied
    I would have loved a Boxing Day walk today … not to be any more hey ho πŸŽ…πŸ»

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  • EvelynMW
    replied
    Thanks Lynne. WE do as much as we can, and sometimes a bit too much!

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  • Lynne K
    replied
    That’s good Evelyn. Walking is fab, enjoy xx

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  • EvelynMW
    started a topic Wonderful walks, sometimes

    Wonderful walks, sometimes

    I am no longer doing much aerobic exercise at home, not because I can't, just because i waste time; and then it's bed time (lazy woman). However, i am going out with Peter and the dog much more often.

    A tiny slope sees me falling behind (breathing more tricky due to reduced diaphram), and Peter usually has to slow his pace for me to keep up. The other day, i surprised myself - i kept up all the way! I noticed that my throat felt completely clear; then realised that, usually, it felt constricted.

    Great news for me - just need to make sure i have a clear throat before we set off! But, how?
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