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Stiffness in joints and muscles

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    #16
    That's hard, Denise. Love and hugs x
    Diagnosed July 2020, ALS bulbar onset.

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      #17
      Thank you Heather –

      1) to keep my hands moving I do various things when getting up from chairs to wangle my hand and helped by a pre-morning coffee 10 minute hand massage from my dearly beloved wife

      2) to keep my ankles going, I use 1 of these floor-based cycling machines now and again

      3) I work my hips and knees whenever I am standing up holding onto something and I have a few minutes to swing and sway

      Anything to stop me seizing up any worse than I am
      Warmly


      Andy

      ​Diagnosed 03/2015. One sided limb onset (arm) sporadic PMA/MND - now 50% left arm and 90% right arm, plus other bits including left shoulder– Campaign contact Winchester and Southampton branch, and trustee of the Association

      "Things turn out the best for people who make the best of the way things turn out"

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