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Self help for stress

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    Self help for stress

    My daughter who is a clinical psychologist just got a job counselling traumatised young refugees and asylum seekers, is trying with them this self tapping method for dealing with stress app. I am going to give it a go, and if anyone else fancies doing it, I would be interested to compare notes. Some people won’t be physically able to, I have wonky hands with limited movement, and can’t get to some areas of my face because of ventilator mask. But some carers might fancy it too??

    https://l.ead.me/bb79OS
    Diagnosed July 2020, ALS bulbar onset. PEG and ventilator (mainly at night), and pretty poor speech, but legs still about functioning!

    #2
    I know about this. It's very calming. I have no idea if its the tapping that works or it's simply focusing on doing it. If it works who cares.
    🌝
    when i can think of something profound i will update this.

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