Hi Fru,
How are you and Ed? Hopefully, you are ok and Ed is feeling a bit better now that he has got a new bed.
Like Ed, I don't have a very big appetite these days, and so have smaller meals and snacks throughout the day rather than big meals. I also have 1 nutrition shake a day.
It is good to hear that Ed's ability to swallow is good, but just in case he does need to increase his calorie intake, I thought I would share with you how I increase my calories with smaller meals and snacks.
I use butter, full-fat milk, cream and mayonnaise, instead of low calorie options. I find that individual pot desserts such as rice pudding, chocolate mousse, custard, cheesecake, and trifle are good as high calorie snacks and they don't take very much time or effort to eat.
Sometimes, I have a small ready meal with some veg, and I pop some butter on the veg for extra calories. If I have a pasta meal like spaghetti bolognese, I put some grated cheese on it. I also like cheese spread, Nutella or smooth peanut butter on bread or toast. If I have stewed fruit or sponge puddings (sometimes I get individual puds that can be microwaved), I always add custard, cream or ice-cream to them.
You probably already know about these ideas for increasing calorie intake, but I thought I'd share them with you, in case any of them are useful.
I have to admit that it's taken some getting used to, having to go for the higher calorie options - because in the past I've been a regular member of slimming clubs, and had to watch my weight by going for the low calorie options!
Hopefully, Ed is finding his new bed comfortable and is able to get a good night's sleep. I hope that you are able to get enough rest and sleep as well.
Love and best wishes to you and Ed,
Kayleigh x
How are you and Ed? Hopefully, you are ok and Ed is feeling a bit better now that he has got a new bed.
Like Ed, I don't have a very big appetite these days, and so have smaller meals and snacks throughout the day rather than big meals. I also have 1 nutrition shake a day.
It is good to hear that Ed's ability to swallow is good, but just in case he does need to increase his calorie intake, I thought I would share with you how I increase my calories with smaller meals and snacks.
I use butter, full-fat milk, cream and mayonnaise, instead of low calorie options. I find that individual pot desserts such as rice pudding, chocolate mousse, custard, cheesecake, and trifle are good as high calorie snacks and they don't take very much time or effort to eat.
Sometimes, I have a small ready meal with some veg, and I pop some butter on the veg for extra calories. If I have a pasta meal like spaghetti bolognese, I put some grated cheese on it. I also like cheese spread, Nutella or smooth peanut butter on bread or toast. If I have stewed fruit or sponge puddings (sometimes I get individual puds that can be microwaved), I always add custard, cream or ice-cream to them.
You probably already know about these ideas for increasing calorie intake, but I thought I'd share them with you, in case any of them are useful.
I have to admit that it's taken some getting used to, having to go for the higher calorie options - because in the past I've been a regular member of slimming clubs, and had to watch my weight by going for the low calorie options!
Hopefully, Ed is finding his new bed comfortable and is able to get a good night's sleep. I hope that you are able to get enough rest and sleep as well.
Love and best wishes to you and Ed,
Kayleigh x
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